Getting restorative sleep on a regular basis provides countless benefits—physical, mental, and emotional. Discover in this course not only the secrets to good sleep hygiene, but how to avoid sleep disorders and sleep deprivation.
Get relief from the pain and discomfort of dozens of digestive problems. Experts from Harvard Medical School explain in this online course how to ease or prevent GERD, acid reflux, dyspepsia, ulcers, IBS, constipation, diarrhea, gas and bloating, and more
Inflammation is a key sign your body is fighting off infection or healing from an injury. But chronic inflammation may cause serious problems. Three out of every five people around the world die from a disease linked to inflammation.
Chronic stress can exact a toll on us—physically, emotionally, and psychologically. Learn how to restore calm and take command of your life in this in-depth online course.
This 8-hour course offers training in an empirically validated treatment approach to borderline personality disorder (BPD) known as Good or General Psychiatric Management (GPM).
Prostate cancer, BPH (benign prostatic hyperplasia), and erectile dysfunction are worrisome conditions experienced by men. Harvard specialists offer clear explanations of symptoms, diagnosis, and treatment options for these and related issues.
Yoga is a powerful 2,000-year-old practice you can use to ease pain, lower blood pressure, boost immunity, reduce anxiety, and protect against the stresses of life.
Struggling to get your energy level back to where it used to be? Fighting fatigue more often than you'd care to admit? The 75 lessons in our lively course will lead you to the secrets of recharging your energy level.
Pain can strike any joint in your body, from your shoulders, elbows, and wrists to your hips, knees, and ankles. Don’t take the pain sitting down; your best defense is exercise.