Better Balance

With advancing age, falls tend to occur more often. Among people 65 and older, falling ranks as the top cause of injuries. The lessons here will help you avoid potentially dangerous falls. 

At the heart of this online course: 44 short exercise demonstration videos narrated by renowned fitness instructor and best-selling author Michele Stanten. The exercises range from simple standing and sitting movements to beginning and advanced yoga balance exercises. The beauty of these balance-enhancing videos is that they show you exactly how to perform each one, letting you get maximum benefit with each stretch, twist, bend, and step!