Nutrition Courses

Overhaul your diet and nutrition with a simple, 6-week plan assembled by Harvard experts.

To address your physical fitness needs, you’ll want a mix of aerobic, strength training, and balance exercises. Learn how to create an effective workout plan in this special online course.

This easy-to-follow online course to help you better manage diabetes through a healthy diet combined with lifestyle choices like regular exercise.

The proven advice in this essential course can help you lose weight safely—without gimmick diets. Even more important, Harvard’s nutrition experts explain how to keep the weight you lose from coming back.

In this Harvard Health Publishing online course you will learn the best ways to successfully manage your cholesterol.

Learn how global warming impacts human health, and the ways we can diminish those impacts.