What you'll learn
Understand the wealth of existing nutrition information, simplifying into digestible tips and tricks.
Set achievable goals and take positive steps to reach them by following steps based on the latest nutrition science for improving your diet
Take the guesswork out of meals with dozens of recipes
Strategize how to fit exercise into your day
Course description
Although each food choice we make may seem small, it’s the little decisions we make each day that can derail our health goals and increase our risk for heart disease, stroke, diabetes and even cancer. In this all-new online course, Harvard Health Publishing presents an engaging, empowering and exciting way to learn about healthy eating. While the course is designed as a 6-week plan, you can watch and learn at your own pace.
All the tips, techniques and healthy food secrets are explained by our experts through fascinating slides, informative charts, interactive exercises and entertaining quizzes. You’ll get worksheets, a food diary, shopping lists and more that you can download and print to motivate you and help you stay on track.
Course Outline
Introduction: What makes a diet healthy?
Getting started on the 6-week plan
Boost your health at breakfast
Bonus Interview: Staying on Track (with nutritionist Kathy McManus)
- A healthy break for lunch
A dinner makeover
Sensible snacking
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Online
Price
$30
Duration
2 weeks long
Registration Deadline
Available now
